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of money — it could be something simple like taking a walk in the park or playing board dinner for each other or watching a DVD with popcorn. * Make dates with yourself. Often we make time for our family or other loved ones, but we neglect ourselves. Schedule time for yourself, doing something you love doing by yourself. For me, that’s reading and running, but others might like crafts or or going on hikes or surfing or whatever. Just make the time and don’t miss that date! * Have a partner. Sometimes it helps to make an appointment with a partner, whether that be a training partner (my sister is my training partner) or someone who is going to help you with a project or do a hobby with you. This works well whether it’s first thing in the morning, or right after work, or during lunch or on the weekends. Oftentimes you’re more likely to stick to an appointment if you have a partner. * Examine regularly. I use my running time as a time of reflection, and you should use your alone time similarly if you can. Often our lives become derailed from the track we set it on, and as a result
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